Some people say they love their bed, others say their beds are hurting them; there is almost nothing in between. Many of us think that it is best to go with the mattress firmness that makes us feel comfortable. But in reality, mattress firmness, which refers to how soft or hard a mattress feels, plays a more important role than just comfort. In this blog post, Beds Electric, the provider of the best adjustable mattress, discusses more about how the firmness of a mattress impacts restful sleep, spinal alignment, pressure relief, and overall comfort, and a bed with the wrong firmness can lead to physical problems. What Is
Mattress Firmness?
Before talking about the impact of mattress firmness, let us understand the term better. Mattress firmness is usually calculated on a scale of 1 to 10, where 1 is ultra-soft and 10 is extra firm. If you are a light sleeper or someone who likes softness in their bed, a 3-4 rating will be best for you, as it will be plush and cushioned. The most recommended level of firmness is rated as 5–7, which is considered medium-firm, and is known to blend comfort and support. There are people who choose the higher ratings, from 8-10, which are extra firm. It is usually stomach sleepers or heavier individuals to need added stability. Therefore, when selecting the best adjustable mattress, it is also important to understand the different levels.
Matching Firmness to Sleep Position
Now let us look how firmness of your bed is related to your sleeping position, regardless of having the best adjustable mattress.
Side Sleepers: A support, or cushioning for the hips and shoulders is recommended for side sleepers so as to keep their spine neutral. Here, a medium-soft to medium mattress firmness works best.
Back Sleepers: This category can experience strain on the lover back if proper support is not available. To aid the natural curves of the spine, a medium-firm option will be the best option here.
Stomach Sleepers: Stomach sleepers can experience stress on their lower back if the mattress is too soft. By choosing a firmer mattress, they can prevent the hips from sinking too much, which is the cause of strain in the lower back.
Understanding the Influence of Body Weight on Firmness
Firmness can be felt differently for people with different body weights. For instance, an individual with low body weight could find firm mattresses too rigid, while the same mattress can seem perfect for heavier individuals. Similarly, softer beds will sink people with more weight a little too much. In cases like these, the best adjustable mattress can be of a hybrid or high-density type, providing both durability and comfort.
Replacing Your Mattress
Most of us tend to overlook this. Once we have found the perfect mattress for ourselves, we forget the fact that they can lose firmness over time. Usually, our body seems to adjust to the change in firmness, but the fact is that it can cause discomfort, and we may not even realise that. You have to think about replacing your mattress if it feels saggy, does not support your posture, or causes pressure point pain. If there is no issue with the firmness, experts suggest the healthy life of a mattress is 7 to 10 years.
In short, even when you are looking for the best adjustable mattress, it is crucial to choose the right mattress firmness to achieve a balance of support and comfort. The factors you should consider to match with the firmness level include body type, sleep position, and also, personal preference.
Find your perfect bed at Beds Electric and transform your sleep time with healthy posture, fewer aches, and truly restorative sleep.